The Best Flat Belly Foods To Eat

Chicken,Fish or eggs.

Your body needs to work harder to digest protein so you will burn more calories just by eating it!

Ladies aim to eat 60-70 grams of lean protein a day. A three ounce chicken breast has 27 grams, A five ounce Tipapia has 37 grams and an egg has 7 grams.

Olive oil, walnuts or avocado.

They contain monounsaturated fats, which help your body metabolize fat, especially from your midsection. You should try and eat at least 10 grams. Thats about one tablespoon of olive oil or tow tablespoons of peanut butter per day.

Apples, Baked sweet potatoes, Healthy whole-wheat bread.

The fiber in these foods (4-5 grams respectively) takes hours to digest, keeping you satisfied for longer. Go for around 25 to 30 grams of fiber a day.

Chickpeas and Almonds.

They are packed with fiber and protein - which means they both fill you up and help with you metabolize fat!

Yogurt.

Not only is rich in calcium, it's also easy to digest and leaves your stomach quickly, so you won't bloat. Look for low-fat variety that's also low in sugar.

Written by Vahdaneh Vahid from VV Fitness.