Do You Look Good Naked?

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Ever thought you looked hot immediately after a workout!? rest assure its your imagination playing tricks on you!

Its because the blood has just rushed to your muscles, making them swell and appear more toned! Most guys like to refer to it as "the pump".

Aerobic training cannot sculpt and tone the body in the way in which weight training does.

So ladies ditch the long hours of cardio in the gym for some weight-training session targeting those problem areas and you will be feeling tighter and looking leaner sooner than you think!

Written by Vahdaneh Vahid from VV Fitness.